
You may have heard the term โmindfulnessโ bounced around in mental health discussions and forums, especially in recent times. But what is โmindfulnessโ and how does it work for improving your mental health?Letโs take a look. What is โmindfulnessโ? Mindfulness is the practice of calmly and attentively focusing our awareness inward, to everything weโre thinking, […]